![]() Instead, hold firm to what you know to be true and allow the other person to disagree,” he says. “You may be tempted to question what you believe to be true, giving the other person the benefit of the doubt. When someone lies frequently and believes what they say, it can look sincerely honest, says Zrenchik. Try to stay grounded in your sense of reality It can be confusing, frustrating, and traumatic to be constantly lied to, but there are ways to cope. “They more than likely were abused, but surely were emotionally neglected and heavily criticized.” “Typically, they grow up in environments where they learned early on that they are not good enough, that being a flawed human being is unacceptable,” she says. Nancy Irwin, a licensed clinical psychologist in Los Angeles. It may have developed as a coping mechanism to help someone get their needs met, says Dr.
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